Essential #1, Let Food Be Your Medicine: Food is the very foundation of our well-being and accounts for 80% of our current state of health. It provides the nutrition, energy and fuel for our cells and organs. If we ingest toxic, dead food, we can expect toxic bodies. Persistent weight issues can come from a lack of knowledge about food and lack of balanced eating. Discover what foods create problems for your brain, body and emotions. Focus on foods that
feed, alkalize, energize and enhance your health.

Essential #2, Repair Your Body Utilizing Kinesiology, Biofeedback, Supplementation & Other Healing Modalities:  Kinesiology and biofeedback can define exactly what your body requires for any given symptom, problem, disease or behavior and its cause. It takes all the guesswork out of it! Utilizing these methods results in quick change and healing—with low supplementation! Use natural substances and various modalities to nourish, balance, strengthen, and detoxify.

Essential #3, Reduce Toxic Exposure and Detox: Astoundingly enough, many studies, including one from the University Of Columbia School Of Public Health show “95% of all cancer is due to diet and the accumulation of toxins.” Preservatives in food and chemicals used for cleaning, scented air fresheners, even electromagnetic stress are toxins.  Detoxification of your liver and colon is paramount.

#4, Heal Emotions/Change Negative Patterns: When you feel stressed, your stomach, neck and shoulders may feel really tight. This is an example of how your “e-motions” or “energy in motion” get “stuck” in the body, creating dis-ease. Emotional clearing and Integrative techniques clear out negative beliefs, behaviors and patterns and can effectively manage stress!

Essential #5, Balance Your Energy/Lower Your Stress: Everything is energy. According to Nobel Prize Laureate Carlo Rubbia, we are only 1 billionth physical matter…the rest is ALL energy. Research shows that your body’s health is dependent on your stress load. Hence, “stress kills.” Remaining in a flight or fight stress response creates major health and behavioral issues.

Essential #6, Gain Knowledge and Take Action Yourself: We promote knowledge and provide coaching to help you take action. Establish positive structures and continue on your own. Be in control of your own health and well-being.

Janet L. Hall is a Certified Naturopathic Doctor, Medical Intuitive, Clinical Hypnotherapist, Kinesiologist and Biofeedback Specialist. Her center is dedicated to healing, preventative health, life change and empowerment…helping people to “Rise Above!” www.alternativewellnesscenter.org
(505) 294-WELL (9355). FREE Consultation, call today!